Rob Menu July 27

It's hard but the no wine is continuing

Breakfast - Smoked Trout and a plain 3 egg omelet from Margaret and Craig's hens that run free - juice and 3 coffees

Lunch - Pickled herring and Rye bread - water

Dinner - Ribs and a small burger (no bun) beans and broccoli from our garden and chips made from sweet potatoes - no booze!