Rob Tuesday 26th July

Breakfast - Raspeberries from our garden and organic Yogurt - 3 cups of cofffee

Lunch - Curry at the new Curry restaurant in Ctown. I had the whole thing from Channa, Popadums, Nan, Chicken and Beef Curry. It was divine! Water

Dinner - Smoked trout, Beans and Broccoli from the garden and Irish Cobler potato saad made at home - No Wine!

This is day 3 with no wine. I stay awake much later an I have lost 3 pounds since Saturday.