In the 55 Theses Michael lays down the science behind the context for a revolution in how we think about and act on our health. In short, by living a life more aligned with our evolutionary nature, we can be - on the whole - naturally healthy.
So if you accept this your next question might be "So what does this mean in practice?"
Another question may be - is Michael Rose alone out there? A crackpot even?
In this context I have put together a new support site that will address both your need to know what to do and also your need to know that there is a lot of science and scientists behind this.
Here is a screen shot - here is the link to the site.
Here are links to some recent posts so you can see the kind of material that I plan to include here.
Here are the main sources that I am drawing on:
My intent is to curate the best of the best advice in the full range of issues related to us taking back control of our health.