So if the standard view of nutrition - eat less animal fat, eat healthy oils, drink low fat milk and eat more healthy grains - is right - why is this chart the way it is? Surely if we took the nutritionists' advice, we should all be thinner and more healthy now?
Is this because most of us disobeyed and ate more animal fat and red meat and less healthy grains?
Now we see this - we have an answer. It is vegetable oils that have taken over. THIS is the fat that we eat today. We eat hardly any of the "bad" fat that they all go on about. But they still talk abut eating too much fat. So what fat are we eating? Its the fat they recommend!
And grains? What have we replaced all the calories we ate in animal fat with? With grains.
And what about all that red meat we should avoid?
And what about all the sugar we have been eating?
And what about milk? Low fat is less fattening right?
So what is wrong with this picture?
We have done all that the nutritionists have asked us to do and we are fatter and more sick than ever.
Time for Nutritionists to think a bit harder. More here
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