Okay, so some sugar isn't really bad for you but some sugar, like fructose in high amounts, is unhealthy. Since fructose is plentiful in many processed foods, how can you eat better and still enjoy the sweet things you like? What follows are some suggestions. Some require a bit of sacrifice and will be difficult—but more effective—and others are easy enough for anyone to incorporate in his or her diet. If you want to try and curb your sugar intake, be reasonable about what you can accomplish. Failure is a lot more likely if you try to pack in large amounts of change at once . When you cut back on anything slowly, it feels much easier and is more likely to stick.
via lifehacker.com
I know I rail on and on - so here is a really outstanding piece on what practical steps you can take to cut back - knowing that sugar is addictive and that you may be an addict - you know I am talking about "you"!
