If we got this fat this fast - we can get healthy again. The issue is what changed in this time?
The answer is we gave up real food and took up processed food.
If "we" cannot do this "You" can "I" did. It took me a year to go from fat and prediabetic to thin and healthy.
This is what I did and this is what you can do - You Don't Need Medicine to get Healthy.
