This was a brutal piece of propaganda in WWI. It showed a father's children asking him the question that he had to give the right answer to.
So Mothers and Grannies and Dads of today. What will be your answer to your kids in 10 years time - When they know that you knew now about junk food but you said and did nothing?
Is it not a parent's job to protect?
I think that it is certain that in 10 years time, the link between chronic illness and the obesity and Type 2 Diabetes and junk food will be clear to all of us. There will be no debate anymore. It will be clear that this food is poison. It will be the same as the link between smoking and cancer. You would surely never advocate your kid smoking now would you? Would you go to the store and buy your kid cigarettes as a matter of course?
We all "Know" this now deep down. We know now that this kind of food is the worst thing we can give our kids.
It will be hard for our kids to forgive this if we just go along. "You pestered me into eating this." Everyone was doing it" "I was too tired to cook" "There was so much advertising, I fell for it" "The school said it was safe" "All your friends were eating it and I did not want you to be left out"
These excuses will be answered with "But, you knew Mummy!"
What is the economy that will give us all hope - real hope that we can have a good life? I think that it is what I call the Networked Artisan. This is a person who makes things by their own hands but uses often the new tools to do this and the network to connect and sell to a community that can be next door or across the way.
It can be a micro farmer like Amy and Verena at Heart Beet Organics on PEI who operate a 2 acre farm using large greenhouses to produce veggies 10 months of the year.
As part of the pattern for all Networked Artisans, they sell direct to customers and create close personal relationships with them. Farmers markets grew by 17% last year. Food will be at the core of this new personal movement. Trust is at the heart of it.
In the UK there are web hubs springing up that make it easier and easier for customers to become part of this.
Are you a knitter? There are 3 million knitters in an online community called Ravelry. Here they compare projects, help each other and sell things to each other. It is a vast tribe of knitters.
Underneath all of this is a new market. This is the market of the people who no longer trust the corporate offering. They know that they lose control and that they are often lied to. This is why food is a wedge. For as people learn how the processed diet is so bad for them AND how they have been misled as to its safety, they seek food that they can trust.
How big is this market?
2.5% of a population are the Innovators who jump in early. In America that is about 8 million people.
13.5% are the Early Adopters - that is about another 40 million.
So nearly 50 million people are ready for this kind of offering. That is a huge market for a small artisan. A market that the Big Corporates cannot reach and compete in any more. They will be excluded over time.
Meanwhile, all the technology that is taking away the jobs in that sector, is helping the New Artisan. You have rock bottom communication costs. You have top flight tools. Want an ecommerce tool - Woo Commerce. Want CRM - Paupress. Want to publish a book - pressbooks. Want make a prototype - 3D printers. Each year, the tools get better and cheaper.
And most importantly as we see in Ravelry and Big Barn, we see the online aggregators getting better. You have an appartment - Airbnb. You make fountain pens - Etsy.
Soon every commnity will have such a site. It will get easier and easier to become part of this.
The future is here now. The empowered person in the empowering network of people who want trust and meaning back in their lives.
So what do you do?
My first book - You Don't Need a Job - explores this shift in detail. If you want to know more abouyt what is going on and how to become part of this, then please give it a whirl.
What will life be like in the UK and the US and Canada for our young and old as more and more of us are shut out of the job and the official institutional world?
In Greece, where there is nothing left of the old but a shadow and NO confidence in government, there is a new hope. This excellent video shows how many city slickers are returning to food making in the country and on the Islands. All are asked if they would return to the city if things got better. All say firmly no.
Micro agriculture is surging.
They know now that this life can sustain them and offer them a freedom that they never had before.
I see small early signs of this movement too here in Canada. On PEI there are quite a few new tiny farms that are already viable. I see so much land here in the Eastern Townships with housing that is much cheaper than in town.
I offer more context as to why this is taking place and how you can get ready in my book, You Don't Need a Job
So if the standard view of nutrition - eat less animal fat, eat healthy oils, drink low fat milk and eat more healthy grains - is right - why is this chart the way it is? Surely if we took the nutritionists' advice, we should all be thinner and more healthy now?
Is this because most of us disobeyed and ate more animal fat and red meat and less healthy grains?
Well we did almost stop eating lard. So what fats did take animal fat's place?
Now we see this - we have an answer. It is vegetable oils that have taken over. THIS is the fat that we eat today. We eat hardly any of the "bad" fat that they all go on about. But they still talk abut eating too much fat. So what fat are we eating? Its the fat they recommend!
And grains? What have we replaced all the calories we ate in animal fat with? With grains.
Note that sugar itself has been in decline. What has been on the rise is HFCS. This is in nearly all processed food. And what about soda?
All sodas are up. HFCS replaced sugar in about 1980. Also look at how "diet" soda has taken off. We thought that diet soda would help. And the result was? We got fatter.
And what about milk? Low fat is less fattening right?
So 65% of all milk drunk by kids is 2% or low fat. Is this helping?
So what is wrong with this picture?
We have done all that the nutritionists have asked us to do and we are fatter and more sick than ever.
Time for Nutritionists to think a bit harder. More here
It's hard for us all to give up these ideas. 35 years of the message being pounded into us has made the conventional wisdom the truth. If you are puzzled by why this has not worked, please give my book a shot. You Don't Need Medicine to get Healthy offers you a broad manual for how to take charge of your health - I cover diet, your body and your social world. I wrote it for people who now question the whole message of health. Do you wonder about diet? Do you wonder about exercise? Do you even wonder why medicine has not made us well.
If you have these questions, I may offer some new answers.
How are we boomers going to live out our long lives? I worry about this myself a lot. My concern is why I have sold our big house on PEI and moved to a small one here in Quebec near my kids. It is why we have set this house up to run on very low energy costs. It is why we bought in town so that we can walk everywhere if we have to.
I have a tiny pension and the government one too. I do have some savings but I wonder about their safety and again how long they will last.
75% of American nearing retirement age in 2010 had less than $30,000 in savings. Most have no pensions.
One of the biggest exposures that all older people have as they age in becoming chronically ill. What price illness? What price disability?
More than any factor - even energy costs - being chronically ill is the greatest threat that any boomer will have to how we live out these last decades.
This is why I took charge of my health. It is why I urge you to think about taking charge of yours too. For at our age, the forces of Natural Selection - that protect the young so that they can have kids - have abandoned us. We have no protection except what we do for ourselves. Here is more on this vital topic by the expert in aging, Professor Michael Rose.
You can do a lot to reduce your risks of becoming disabled by chronic illness. It is all about living your life as close as possible to our evolutionary fit. Eating what we are evolved to digest. Using our body as it needs to be used - that is being active, sleeping well and getting enough sun. And having a purpose and so a proper social place and connections.
These are all easier to find as we get older and have more time.
At my age, this is my kind of porn and it is also where I am weak and can and do cheat sometimes on my paleo diet.
Last weekend I was away for a party. I fell off the wagon completely. Had half a loaf of French Bread at dinner. A Burger King Burger on the road WITH bun. Ate what was put in front of me all weekend - all totally non paleo and had more Burger King on the way back.
I put on 5 lbs immediately. But worse, I felt like shit. Cramps and generally crummy.
A week later I am nearly back to normal having been very strict. My point is this - apart from acknowleding how hard it is to give up bread etc, it is to wonder at how sensitive my system has become since I have not made wheat and sugar part of my diet.
It takes only a few hours to start to feel "off". When we eat like this all the time, does our feedback mechanism stop? I know that in theory when we feel or see something new, after much repitition the novelty fades. Is this what happened to us when bread etc was the staple of life?
I think that the good news here is that once we have made eating the old way a new thing, then when we fail, we get reminded so hard and fast that this is not good that it is easy to get back on the better path.
If you are thinking about taking charge of your health, consider being a strict paleo dieter for the first 3 months. This will first of all show you a new looking and feeling you. Then it will set you up to react when inevitably, you cheat later.
Our children's health is in our hands as parents. It's tough to hear this. But it's the truth.
"We are raising our children in a world that is vastly different than it was 40 or 50 years ago," says Yoni Freedhoff, an obesity doctor and assistant professor of medicine at the University of Ottawa. "Childhood obesity is a disease of the environment. It's a natural consequence of normal kids with normal genes being raised in unhealthy, abnormal environments."
Here is the summary of a great article on this in Scientific American. The full article is here.
"This is a lot more complicated than ‘eat less, exercise more,'" Freedhoff says. "If weight management or childhood obesity prevention and treatment were intuitive, we'd have a lot of skinny kids running around." Freedhoff himself is developing a program for families that focuses on "redrafting" kids' and families' environments, starting with more home cooking.
"Every parent would die for their child, but most won't cook for their children on a consistent basis with whole ingredients," he says.
"What I'm amazed by is the constant use of fast food to pacify children and reward children—there is no event too small for candy or fast food."
There are many places communities could start: making school lunches healthier, ditching vending machines and access to fast food inside schools, not celebrating sports wins at fast food joints, and ending the use of candy or fast food as rewards, such as "pizza days" and other unhealthy food-themed school events, to name a few.
"People don't appreciate that parents are around children a minority of their days," he says, so it really will take a village to turn back the clock in terms of kids' environments. "If we had a time machine, it would be the world's best weight-loss program," Freedhoff says. "It's the world that has changed, not people."
I may be able to help you a bit. My new book "You Don't Need Medicine to get Healthy" is a comprehensive manual for what what is really going on and what each of can do to take charge of our heralth - AND of our children's.
My new book - You Don't Need Medicine to get Healthy is now available on Amazon for Kindle. - You can get it here.
70% of chronic illness is driven by how we live: by what we eat, by how we use our bodies and by our social world. In writing this book I have gone to all the experts in all of these fields and I have synthesised their knowledge into one practical manual for living.
We are designed to live out a healthy, active and participatory life. Provided we live close to our own design. In the book I show you why this statement is true.
The book is a personal manual for taking practical charge. You can go as far as you wish but there are simple steps that any of us can start with. I, an old fart, have managed to go a long way and I am sure you can too.
I wanted to show you more though than a diet or an activity plan. I have done my best to bring all the factors for our health into view so that you can see how they all help each other. I have also gone deeply into the science here, so that you can see why this book is not just another self help book.
I wanted to help you take control at a time when medicine has not been successful at preventing you from becoming ill and at a time when the safety net is being reduced as we all age.
I wanted to help us all reduce the immense direct and indirect costs of being ill. In Canada, the average man is disabled by chronic illness by 65 and lives another 10 years. Think of what this means to you as his family? In America health care costs are beyond the reach of any family and a bad diagnosis is often a step to bankruptcy.
Our health is truly in our own hands. When we can accept this, then we change the world that we live in today. This is the greatest step for true freedom that any of us can take today. This is how each of us become the core of any resilient community.
I hope you enjoy the book and I hope that it will help you.
The latest figures published by Cancer Research UK show a total of 47,700 women were diagnosed in 2008, over 5,000 more than a decade earlier, a rise of 3.5 per cent. The numbers affected by the disease have doubled since 1971 and the lifetime risk has risen to one in eight, from one in nine a decade ago. (link) In the US and in Canada the risks are about the same - between one in 8 and 9 and the overall increase is the same too.
This cannot be a matter of genes or chance. Only about 5-10% are directly linked to genes. Something has changed in how we live to drive this. If we know what are the drivers, we can be at choice to change how we live to reduce our risk. We can turn back the clock.
But are our doctors working to help us do this?
I have yet to meet a woman who tells me that her doctor is helping her avoid breast cancer. Public Health focuses on screening. Research is ALL about the CURE. I never see anything about research into how to avoid it. I have not met a woman who told me, when she was disgnosed, that the reasons why she might have cancer were discussed. All have told me that the discussion was focused entirely on treatment options. I have not met a woman who, once teatment was over, was advised about the future risks. The sole discussion was about the importance of taking Tamoxifen.
So what do we know that we can use to reduce the risks?
One pathway is becoming clear and that is the role of estrogen. Tamoxifen acts to reduce the amount of estrogen. Your doctor will be forceful in prescribing this but will almost never talk to you about why you may be doing things that drive up high levels of estrogen.
The role of estrogen was highlighted in the recent scare about Hormone Replacement Therapy. HRT pushes up your estrogen levels. Here is the clue:
"From 1999 to 2005, breast cancer incidence rates in the U.S. decreased by about 2% per year. The decrease was seen only in women aged 50 and older. One theory is that this decrease was partially due to the reduced use of hormone replacement therapy (HRT) by women after the results of a large study called the Women’s Health Initiative were published in 2002. These results suggested a connection between HRT and increased breast cancer risk."
It seems that high levels of estrogen are linked. So what drives high levels of estrogen?
The pill - it is only in the last 50 years that women have been taking the pill for 20 years or more
Soy - Soy can boost estrogen - it is only in the last 50 years that many women have used alot of soy - sales have climbed from $300 million in 1992 to over $4 billion in 2008 - it was thought to be a healthy alternative but it is novel and may be worth removing from your diet.
Women who are obese are much more at risk. Body fat drives high levels of estrogen. We get fat by a failing metabolic system that is mainly driven by a high carb low animal fat diet. This has become the main diet over the last 50 years
Glucose is what feeds cells, cancer cells need a lot of glucose. A high "sugar" diet helps your cancer cells get ahead.
Most Americans are sleep deprived. Women more than men. Sleep is not just a rest but a major healing reset
Activity sets up a strong immune system, most of us are totally sedentary. We sit on average for 14 hours a day
High levels of Vitamin D seem to reduce the risks (link) - A 2011 meta-analysis by Garland and colleagues estimated that a serum level of 50 ng/ml is associated with 50% lower risk of breast cancer. While there are some variations in absorption, those who consume 4000 IU per day of vitamin D from food or a supplement normally would reach a serum level of 50 ng/ml.
Reducing levels of estrogen and boosting our immune system is surely the way to go? I know this is not easy though. Diet is a major part of this. So can you bring yourself to change this? Being on the pill is so easy. Can you change this?
So please let me say this as a husband who has stood by his wife go through the hell of a diagnosis and the full on treatment. I promise you, you would not wish this on your worst enemy. I promise you that changing how you eat. Going off the pill. Going to bed early. Taking Vitamin D. Being more active are a small price to pay to reduce your risks.
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